El entrenamiento para participar en este tipo de pruebas debe ser muy riguroso. Las mismas son sobre la bicicleta o sobre sus propios pies. El mismo no debe ser tomado a la ligera, sino con fuerza y seguridad para poder obtener valiosos resultados. Por lo tanto entrenar es muy necesario. Explotar las capacidades que posee su cuerpo es lo que exige el mismo. Por lo tanto debe estar usted preparado para entrenar duro.

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