Individual results may vary. The MI40X Philosophy When one looks at bodybuilders, one might recoil at just imagining what kind of effort and time would have to be invested to make that kind of physical transformation, where you not only become superbly fit and confident, but also enjoy admiration and a wide range of social benefits. Many people in the fitness industry have been trying to find a way to make this process as efficient as possible, with least lost time and effort. MI40X is a unique CEP training system that forces your body to produce a "muscle helper cell" called the Myo-satellite cells, which prepare your body for muscle damage.
|Published (Last):||20 July 2004|
|PDF File Size:||4.63 Mb|
|ePub File Size:||5.90 Mb|
|Price:||Free* [*Free Regsitration Required]|
One that stimulates the production of a highly unique super recovery muscle helper cell, called satellite cells. As much muscle as you desire!
Your unwanted, unwelcome, downright UGLY body fat This one technique, revealed in detail within this free presentation, gives you more muscle mass faster, and it WORKS by using your own body fat for fuel End of story.
FACT, not theory, and these 4 minutes are the difference between looking average And looking awesome! Click the image to see the science. So, how does this weird 4-minute trick work?
First, it takes every cell in your muscle fibers. And, just like a balloon.. And as you know, that pump goes away Now, imagine if your pump never went away? How would that feel? What do you do first? Olympia-caliber bodybuilder to personally COACH YOU Radically decreasing the time it will take for you to walk down the beach with a body other guys would kill for Or hang by the pool in the skimpy bikini-clad hottie section and let the women fight over who got your attention first!
This guide is gold Nutrition Guide Good results start with good nutrition Ever confused after reading bullshit article after bullshit article? Do you ever think what really is the best approach to achieving your dream physique? This guide will be your go-to resource from here on out, something you can refer to again and again.. God results start with good nutrition Not sleeping well? Feel like you want to be able to push harder in the gym? On a budget?
FAQ Guide All your questions answered A Guide you can quickly reference at any time, so you can spend more time DOING and less time sitting around trying to figure it out. Workout Sheets The most intelligent muscle-building workouts EVER designed, ready to print and take with you to the gym.
Well Mr. Time to take things to the next level! A world class program such as MIX requires world class attention to detail to get the most out of it!
Years of poor lifting combined with an extreme program are a recipe for disaster! This guide not only tells you what to eat and when to eat it Of course not! To make sure that happens A perfect companion to the Primer Phase!
I recommend you run this program for up to 3 weeks before jumping into MIX This diet is a great addition to your nutrition arsenal away from the MIX program too - you can use it for one week out of every month to optimize your health, and to increase the chances of success on any other program you may decide to engage in in the future. The Execution Guide is your exercise bible for recreating your physique from head to toe using super-simple, common sense, no BS-style instruction that has only one goal in mind: Your most muscular, ripped, and perfect body!
Face it, most guys who train look like they play soccer or something So, turn to page 6 as soon as you get the Blueprint in your hands to discover all the messed-up training methods that the magazines and idiot gym rats have tried to pass off as fact. Trust me, I guarantee you are using some, if not ALL of these waste-of-time methods, and they do far worse than waste your time: They are keeping you from the body you want!
Listen: I know you enjoy a few beers with your friends, and that you have better things to do than eat all damn day! Plus, each video focuses on ONE body part, so you can pick and choose which body parts you most want to focus on. Some guys want bigger arms right away, so you can start there The CEP Blueprint The 7 Day Detox Diet Not months, DAYS! For what you probably spend on two months worth of protein powder, you can get a plan to actually get the body you always wanted I thought to myself, what do I do now?
I was so so wrong! I regularly posted online about MI40 and how the principals were making huge changes to my physique. However, I thought to myself, what do I do now?
I was actually blown away by this program. This is not a program for the feint of heart, having done the Graduate and Pro levels 2 of 3 levels of workouts that come with the program I can attest to this. I found my body constantly changing, growing and somehow, getting leaner. I was doing totally new things with my muscles and they were responding every single session. MI40X baby! I was amazed at how far my body had come! However, I had no idea just how my body was about to transform throughout MI40X.
Utilizing intra-set stretching, CS-6 sets, and the unique rep tempos positioned my body for optimum muscle growth. The workouts were unbelievably challenging as well as rewarding. Throughout the 6 weeks my 10 rep squat weight went from lbs to lbs, gained 7lbs, but most importantly my mind muscle connection increased 10 fold. Now I can utilize the right muscles at the right times using intention and initiating with the working muscle.
I gained 14lbs overall! This proved to be more a mental challenge for me even more than a physical one. Pushed me to new limits! I absolutely loved MI40X and am truly honored to have been one of the "chosen ones" to try it out before it is released to the public! MI40X included some techniques I had never tried in the past, such as the intra-set stretching, that really pushed me to new limits.
Additionally, I had never dreamed of doing straight sets of 21 reps on heavy compound exercises like deadlifts, having typically done only lower reps of these exercises at the beginning of a workout. And the split designs in general were so different from my norm. Also, like everyone else I had my favorite go to exercises.
This program pushed me to do exercises I normally avoided, like reverse grip pull-ups, which I have come to love. As a result of all these elements, I believe I got well above-average gains for me, particularly when considering the short six-week timeframe. My upper body, and in particular my chest, really grew noticeably.
I will without a doubt be doing this program again and feel confident that I will get even more out of it the second time around now that I have a good grasp of how much I can push my body. Bryan Zionskowski I am always trying to learn new ways to improve my training and technique. Being a competitive bodybuilder myself, improvements are everything. When Ben came out with the original MI40 I was all over it. MI40 completely changed my way of thinking in every way from training, to nutrition and supplementation.
I learned so much in that 6 weeks and it really took my physique to an all new level. Just when I thought nothing could match the quality and knowledge of MI40, Ben outdoes himself again by introducing the all new MI40X" completely blowing any other training program out of the water.
Having done the original MI40 first, it really helped me to understand and execute MI40X to the absolute fullest. Not to mention I put on 2 inches on my legs, 3 inches in shoulder width and a whole inch on my arms. Let me tell you my arms are my most stubborn body part to grow, MI40X made them grow. In fact, they just come back asking for MORE.
I am proud and thrilled to say that I am proof that this program works. This program is so clear-cut and full of in-depth knowledge that I feel as if I know Ben personally.
If you are looking to completely change your way of training for the better and take your physique to an all new level, MI40X will provide nothing less than the best. I am extremely pleased with the muscle gains I made! This program changed the way I think, feel, and look at hard training. Not only were the different training concepts extremely challenging for the body, and beyond anything I could have imagined. I was excited for every workout, dreaded every workout, destroyed every workout, and felt like superwoman after every workout.
Loved this program! My gains are unparalleled! Ali Naderi I must start by saying that MI40X was the most challenging forty day feat I have ever attempted, let alone completed! The system was grounded in the basic principles introduced in the original MI40, but the intensity was kicked up to an unforeseen level. The physical and mental toll it took on me were unparalleled, and so were the gains!
The program starts out in traditional MI40 fashion, with intense exercises that leave you completely wiped out in under 60 minutes. After three weeks I was about as spent as I was after all forty days of the original MI40! What do I need for equipment? That being said, the program does include some equipment you will need find in a gym.
MI40X Review – Is Ben Pakulski’s Hypertrophy Plan For Everyone?
One that stimulates the production of a highly unique super recovery muscle helper cell, called satellite cells. As much muscle as you desire! Your unwanted, unwelcome, downright UGLY body fat This one technique, revealed in detail within this free presentation, gives you more muscle mass faster, and it WORKS by using your own body fat for fuel End of story. FACT, not theory, and these 4 minutes are the difference between looking average And looking awesome! Click the image to see the science.
Though including a priming period for beginners, the program is realistically more suitable for advanced or intermediate bodybuilders at the very least. You should also check our MI40 review and Muscle Explosion review. What Is MI40X? The MI40X muscle building plan is a high intensity technique revolves around extending your regular set into a 4 minute agonizing struggle against fatigue and pain by adding a static stretching posture while keeping hold of the weight and contracting the antagonist muscle, instead of dropping it and resting as normal. After a certain amount of seconds that feels very long in the stretched position, you drop the start up weight for a lighter one and repeat the process, then drop again and repeat for up to a total of 4 minutes.
MI40X Review- The CEP Workout Program (Guide to Build Muscle Fast)
Conclusion Pakulski certainly knows the bodybuilding game. Through playing sports in school, he became obsessed with improving his athletic performance. By age 17 he had found bodybuilding and has since risen to the top of his field. He is recognized worldwide as an expert in the smart, healthy approach to bodybuilding. Ben has also been featured in FLEX magazine dozens of times, leading him to become a recurring contributor.