THE MCDOUGALL QUICK AND EASY COOKBOOK PDF

Eating a whole-foods diet without animal foods and added oils, less salt and sugar, and very few processed foods dramatically improves the health. The recipes in this book are based on a purely starch-plant based diet diet based on whole starches, vegetables, and fruits without added oils. All the recipes are quick and easy. Bestselling author, nutritionist, and advocate for health, nutrition and vegan diets A. Jaeger brings you this wonderful book where you will find 35 recipes based on scientific research such as the starch-plant based Dr. McDougall program.

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Eating a whole-foods diet without animal foods and added oils, less salt and sugar, and very few processed foods dramatically improves the health. The recipes in this book are based on a purely starch-plant based diet diet based on whole starches, vegetables, and fruits without added oils.

All the recipes are quick and easy. Bestselling author, nutritionist, and advocate for health, nutrition and vegan diets A. Jaeger brings you this wonderful book where you will find 35 recipes based on scientific research such as the starch-plant based Dr. McDougall program. These recipes are meant to be used to create a healthier 7-day meal plan. They are broken down into four sections: Breakfast, Snacks, Lunch, Dinner and Desserts helthier options.

Each section also includes two quick and easy recipes that can be prepared in under 15 minutes. Mix and match according to your lifestyle and create a meal plan that will work for you. In addition to being vegan-friendly, these recipes are also high-carb and low or no fat. Cheers to you for bidding goodbye to oil! Some of the features of this book are: - Includes many vegan mouthwatering meal recipes under 15 minutes - Suited for beginners and advanced cooks alike - All recipes include a photo - All recipes low fat or fat-free - All recipes include nutritional information The recipes in this book are based on a purely starch-plant based low-fat diet without animal foods and added oils.

The recommended low-fat vegan diet is based on scientific research and recommendations by experts such as Dr. Neal Barnard, T. Collin Campbell, Dr. Michael McGregor, and especially Dr. John A. Available as Kindle Edition and as Paperback. Mary A.

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The McDougall Quick and Easy Cookbook

You can lose weight, lower your cholesterol and triglycerides, decrease blood pressure, increase energy, alleviate allergies, and dramatically reduce your risk of heart disease, cancer, stroke, osteoporosis, and diabetes with food that is irresistible to the whole family - and quick and easy to make from start to finish. Created and tested by Mary McDougall, these recipes are truly delicious, especially for anyone trying to beat the clock and prepare a healthful meal. For lunch, choose from dozens of soups and salads, such as Cajun Gumbo and Thai Cabbage Salada five-minute miracle. Or make a gourmet sandwich spread with Herbed White Bean Pate. Dinner can be a selection from pizzas galore, an elegant lasagne, a hearty Meaty Mushroom Stroganoff, or satisfying chilis.

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The McDougall Quick and Easy Cookbook

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